Seated Tabata: High-Energy Exercise for Low and Limited MobilityWhen people hear the word Tabata, …
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An Update on the Paul Eugene Workout CruiseTo my fitness family and cruise community,I …
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Strength in the Struggle: Walking Through Temptation God’s WayTemptation is one of those struggles …
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A Message to Baby Boomers Who Are Still Showing Up I’ve been teaching fitness …
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“It starts with a fatigue that sleep doesn’t fix, or a sudden, quiet loss …
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Step aerobics may have burst onto the fitness scene in the late 1980s and …
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Why Boomers Are Bouncing Their Way to Better Health on the Mini TrampolineLet’s get …
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Here are ten powerful indicators that a believer’s faith has grown deeper, wiser, and …
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