Seated Tabata: High-Energy Exercise for Low and Limited MobilityWhen people hear the word Tabata, …
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Fitness
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FitnessLife Style
Mindfulness Meditation for Boomers: A New Approach to Peace in a Changing World
by adminby adminWhen Baby Boomers hear the word meditation, many think back to the 60s and …
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When it comes to working out, there’s something special that happens when Baby Boomers …
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“Lord, Renew My Strength — Even If It Looks Different Now” Devotional Post I …
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FitnessLife Style
Do Baby Boomers Still Care About Fitness Fashion Trends — or Do We Just Laugh at What We Used to Wear?
by adminby adminBaby boomers grew up in one of the greatest eras of group fitness history.The …
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As we age, keeping the heart strong becomes one of the most important parts …
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As a high-energy, healthy, fit senior, you quickly discover that the world around you …
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